It's the second day and I'm a little tired of avocado already. I need some new fats. Anyway, here's what I ate today:
8:00am:
- Chocolate Muscle Milk Light Smoothie: 3B Protein, 1B Carbs, 3B Fat (I discovered today that Muscle Milk has 5g fat, which equates to about 3B)
- Apple: 2B Carbs
10:40am:
- 1cup Carrots: 1B Carbs
- 2 Eggs: 2B Protein
- 12 Almonds: 4B Fat
1:30pm:
- 3oz. Turkey: 3B Protein
- 1/2 Avocado: 4B Fat
- 1cup Strawberries, 1/2cup Blueberries: 2B Carbs
- 12 Almonds: 4B Fat
4:20pm:
- 1 Egg: 1B Protein
- 1/4 Avocado: 2B Fat
7:00pm:
- 3oz. Turkey: 3B Protein
- 3cups Romaine: .5B Carbs
- 1/2cup Tomato: .5B Carbs
- Larabar: 1B Protein, 7.5B Fat, 3B Carbs
8:45pm:
- Nectarine: 2B Carbs
Total blocks for the day:
Protein: 13B
Carbs: 12B (oops)
Fat: 24.5B
I was closer to my goal numbers today (14B Protein, 10B Carbs, 28B Fat), but went over on Carbs. I couldn't help it. I really needed that nectarine because I was at Bridget McNeill's playing trivia and didn't want to eat the complimentary popcorn. So, I think in the grand scheme of the day, that nectarine was an ok choice.
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